The muscle-up is arguably one of the toughest exercises to do - most gymnasts would beg to differ. Since many of you are starting to pick-up the kipping pull-up, now it time to step it up with the muscle-up. Watch the following video's to see how it's done. Remember, it's all technique...and a little bit of strenghth!
Achieving the Muscle-up from Patrick Cummings on Vimeo.
Thursday, March 5, 2009
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