I guess a lot of the regular King CrossFitters took me seriously when I said that the "jumping pull-up" would be obsolete in two weeks. I'm not ashamed to say that it took me well over a month to perfect the "kip". Much props to Kevin Ofrancia, Ronald Antonio, Brian Billones, Galan Ruelos & Damian Schug for picking it up so fast.
Monday, March 2, 2009
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