500m row benchmarks & PR

Most everyone who stopped by for a workout this weekend did a 500m row benchmark:

Damian Schug - 1:32.4
Galan Ruelos - 1:44.0
Brian Billones - 1:47.0
Jeff Castro - 1:58.0
Armin Guzman - 1:59.0
Clarence Yuen - 2:08.1
Scott Powers - 2:12.0
Rozelle Panelo - 2:12.6
Rena Dosono - 2:18.3
Charmaine Velasco -2:24.0
Sarah Varona -2:28.6

Other Benchmark/Personal Record (PR)
Christian Tinder - 1:32.2
Ron Panelo - 1:36
Glen Dosono - 1:37

We'll be doing more benchmarks in the days to come. Here are a few ideas: 250m row, 1000m row, 2000m row, Max rep pull-ups, L-sit hold. Let me know if you can think of any others...