Tuesday, March 31, 2009

033109 WOD

5 Rounds

15 Deadlifts (95 Lbs)
12 Hang Power Clean
9 Front Squats
6 Push Jerk

A Clean & Jerk broken apart by movement. Tough, no doubt. Scale accordingly so you can make it through the WOD in one piece.

Get some!
Posted by GD at 12:00 AM

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