Sunday, March 29, 2009

032909 WOD

15-12-9
Row (cal)
Hang Power Clean (75)
Thrusters (75)
Pull-ups
KB swings (52/35)
Box Jumps

Posted by GD at 9:53 PM

1 comments:

  1. Thanks for the workout... see you next week.
    ReplyDelete

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