WOD Options:
A.
5x5 Front Squats
Rest for 5 to 10 minutes then...
AMRAP (As many rounds as possible) 10 min
300m row
25 pushups
15 sit-ups
B. ".COM"
C. Make up a missed WOD or rest day.
Friday, March 6, 2009
030509 WOD
WOD Options:
A.
5x5 Front Squats
Rest for 5 to 10 minutes then...
AMRAP (As many rounds as possible) 10 min
300m row
25 pushups
15 sit-ups
B. ".COM"
C. Make up a missed WOD or rest day.
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