At 5'2" Annie Sakamoto (original Santa Cruz "Nasty Girl") makes the 32kg (70lbs) kettlebell swing look easy. Click on the picture or link below to watch a video of Annie showing proper form.
http://media.crossfit.com/cf-video/CrossFit_KBSwings.wmv
Wednesday, February 18, 2009
Swing for the fences...
At 5'2" Annie Sakamoto (original Santa Cruz "Nasty Girl") makes the 32kg (70lbs) kettlebell swing look easy. Click on the picture or link below to watch a video of Annie showing proper form.
http://media.crossfit.com/cf-video/CrossFit_KBSwings.wmv
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment