Schedule for the week...

Wednesday the 10th:
4:30 Basic Barbell and Olympic lifts w/ Ron Panelo
5:00 pm group session
5:30 pm group session
6:00 pm group session

Saturday the 14th:
9:00 am group session
9:30 am group session

Sunday the 15th:
10:30 am group session
11:00 am group session

Please RSVP via email the day and time you will show up. And try to be here 15 minutes early for warm-up.