Sunday, February 1, 2009
Pre-Superbowl Workout!
Group 1:
5 pull-ups
10 KB swings
15 box jumps
15 rounds for time
Group 2:
5 burpees
10 push-ups
15 pull-ups
20 squats
25 box jumps
20 squats
15 pull-ups
10 push-ups
5 burpees
250m run
Group 3:
21-15-9 of
Box jumps
KB swings
Burpees
Great turnout for our pre-superbowl workout. Kudo's to our first timers - Ernie Mendoza, Melyssa Schug & Mark Tinder!
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First time doing it and right now I can barely walk! Crazy thing is ... I can't wait to go again! Workout was great and so were the instructors - Keep it up.
ReplyDeleteMark T