Concept 2

How many of you have looked at the rower at the local "Globo Gym" and said who ever uses that piece of crap? I did...until I actually learned how to use it.

Try this quick cardio workout and let me know what you think.

500m row 4 times
Rest 30 seconds between sets
Shoot for under 2 minutes each set

or

1000m row
Do it under 4 minutes

Now tell me what is more effective - 30 minutes on the elliptical machine while watching ESPN or 4 minutes on a Concept 2 rower? Quit wasting your time boys and girls!

Check out this video of 2008 CrossFit Games winner, Jason Khalipa killin' it on the rower!