Tuesday, February 3, 2009

Burpees...

Love 'em or hate 'em -- they are effective! Much props to Allen Velasco & Arvin Agosa for completing the "100 day burpee challenge" last year. When all was said and done they completed 5050 burpees in a span of 100 days - good work boys!

Posted by GD at 10:00 AM

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