Sunday, February 15, 2009

Antonio cousins & J-Tyme in the house!



Group 1 WOD
40 squats (body weight)
30 sit-ups
15 KB swings
5 rounds for time

Group 2 WOD
"1/2 Jackie"
500m row
25 thrusters
15 pull-ups

Group 3 WOD
"Filthy Fifty" (scaled down to 20's)
Box Jumps
Jumping pull-ups
KB swings
Push Press
Lunges
Burpees
Double-unders
Row (for cals)

Thanks for coming out today Ronald, Grace and Jason aka J-Tyme! Hope you enjoyed the workout. And to Mia, Janice, Donna and can't forget baby Jayan - don't forget to bring your tennis shoes next time!
Posted by GD at 8:32 PM

3 comments:

  1. do you have any recommendations for recovery? i think i over worked a couple ass muscles that i didn't know i had. =)

    ron chizel

    ReplyDelete

  2. I don't know if I would go as far as to say I enjoyed the workout, but I definitely appreciated it. I'm not sure if my body will fully recover by next Sunday, but if it still in working order, I will be there.

    J

    ReplyDelete

Subscribe to: Post Comments (Atom)