Saturday, January 24, 2009

Tabata Something Else...
Since the ladies did such a great job on Sunday, we thought we'd have our turn at it...

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

Emile Edora joined us for his second CrossFit workout. Hope you can stick with it back home.

Galan Ruelos made it out for the first time as well - good work G!




The ladies did a team workout.

250m sprint
100 Thrusters
100 Jumping Pull-ups
3 rounds for time

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