Sunday, January 4, 2009

Snowy Sunday workout!

From CrossFit Pics

Thanks to all that came out today! We had our best turnout to date despite the snow. We also had our first casualty -- Charina broke her fingernail! I hope you all enjoyed the workout and will continue to join us every Sunday at 4pm.

Here was the workout:
10 Jumping Pull-ups
10 Thrusters
10 Sit-ups w/AbMat
10 Push-ups
10 Squats
100m row
2 rounds for time

Rina, Rena, Charina, Charmaine, Roze & Raneth all did the workout in 7 minutes! Check out the video...


Sunday Workout from Glen Dosono on Vimeo.


The Boys Turn...
From CrossFit Pics

Kettlebell swing w/ 24kg - 10,9,8,7,6,5,4,3,2,1
Pull-ups with 20lb weighted vest - 1,2,3,4,5,6,7,8,9,10

Allen
Glen
Ron
Arvin

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