Thursday, January 1, 2009

"Sexy Mama's"

Our first workout of the new year! I finally got Rena, Rina & Sarah to join the CrossFit revolution. You guys kicked ass!

Here was the workout:

We named it "Sexy Mama's"

10 jumping pull-ups
10 kettlebell swings (16lbs)
10 lunges
10 sit-ups
200m row

2 rounds for time.

Rena, Rina & Sarah finished in 8 minutes. Great job girsl!


New Years Day CrossFit 2009! from Glen Dosono on Vimeo.

The boys were next...

500m row
30 Pull-ups
30 Thrusters 45lb barbell
30 Kettlebell swings (24kg)
30 Knees to elbows
500m row

Allen:
Glen:
Arv:

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