Thursday, January 15, 2009

Couple's Workout!


Another great turnout today! Thanks for coming out Brian, Arlene and Kevin - nice to see new people get a taste of CrossFit!

We did a "Couple's Workout" today. Everyone with the exception of Raneth completed the workout with their spouse or significant other.

Ladies:
12 jumping pull-ups
12 Kettlebell swings (12kg)
12 Lunges each leg
12 sit-ups
12 box jumps
150m row

Boys:
20 pull-ups
20 KB swings (16kg or 24kg)
30 squats
20 sit-ups
20 box jumps (20")
300m row

2 rounds for time

Rina - 8:35
Arv - 10:16
Roz - 7:41
Ron - 8:57
Charmaine - 6:01
Allen - 9:04
Sarah - 8:18
Kevin - 15:00
Arlene - 8:05
Brian - 17:00
Raneth - 7:30
Rena - 7:25
Glen - 9:34

Hope to see you all next Sunday and please spread the word to your friends and family. But please do let me know if you are going to bring someone so that we can make arrangements to accommodate everyone. It also gives me enough time to structure the workouts so that people aren't waiting around too long.

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