WOD
Helen
400m run
21 KB swings
12 Pull-ups
3 rounds for time
Emile - 12:35
Arvin - 11:15
Damien - 11:34
Ron - 9:58
Anfarm- KCF Sponsor for 2013 NW Regionals
Hard Workers Soft Wears
King CF Crowned Best CrossFit Gym 2011 in Western WA
STR/KE MVMNT
King CF link to Reebok
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