Thursday, September 25, 2008

092508

Filthy Fifties

50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees

Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
Posted by GD at 8:00 PM

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