Schedule and Rates

Monthly Rates:
Two Classes/Week - $100/mo. (under $13/class)
Three Classes/Week - $120 ($10/class)
Unlimited Training - $150/mo. (about $6/class)

Families of 3 or more get a discount of 10% each.
There is a 30% discount for active Military, Police, Fire and EMT.

Class Descriptions
CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.

Intro to CrossFit Class: Not sure if CrossFit is right for you. Try our Free Intro Class on Tuesdays and Thursdays at 7pm that will give you a taste of what CF is all about.

Foundations: All new members must complete a series of three Foundations classes. Session 1 consists of the Squat, Front Squat and Overhead Squat. Sesstion 2 consists of the Press, Push Press and Push Jerk. And session 3 consists of the Deadlift, Medicine Ball Clean and Sumo-Deadlift High Pull. The cost of Foundations classes is $150.

Class Schedule
Monday:
9:00am
4:30pm Express
5:00pm
6:00pm
7:00pm Express, Foundations

Tuesday:
9:00am
4:30pm Express
5:00pm
6:00pm
7:00pm Express, Free Intro to CrossFit

Wednesday:
9:00am
4:30pm Express
5:00pm
6:00pm
7:00pm Express, Foundations

Thursday:
9:00am
4:30pm Express
5:00pm
6:00pm
7:00pm Express, Free Intro to CrossFit

Friday:
9:00am
4:30pm Express
5:00pm
6:00pm Express

Saturday:
8:45am Express
9:30am
10:30am

Sunday:
Closed