slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

April 25, 2017

04.26.2017 WOD

A. Mobility B. Warm-up 40 Double-unders 20 sit-ups 10 Push-ups 2 rounds Followed by 6-8 minute BB warm-up C. WOD Teams of 2 1000m row 50 […]
April 24, 2017

04.25.2018 WOD

A. Mobility & Warm-up B. Warm-up Overhead Squats 3-3-3-3-3 C. WOD AMRAP in 11 min 7 OHS (95/65) 7 Wall Balls (20/14) 7 Box Jumps (24/20) […]
April 23, 2017

04.24.2017 WOD

A. Mobility B. Warm-up 10 Wall Balls 20 Twists 30 Knee high toe touches w/ medball 3 rounds C. WOD Teams of 2 120 Dumbbell Snatch […]