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W.O.D.

January 26, 2015

01.27.2014 WOD

A. Mobility B. Warm-up 500m row 12 Kang Squat (blank bar) C. WOD (a) Strength “FS/BS Cycle” Week 3, Session 1 5 Sets of 4/8 @ […]
January 25, 2015

01.26.2015 WOD

A. Mobility B. Warm-up 10 KB Swings 10 Push-ups 10 Air Squats 20 Mountain climbers 3 rounds C. WOD 3 Russell Wilson Squat Cleans (135/95) 24 […]
January 23, 2015

01.24.2014 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD 21 Power Snatch 95/65 21 Handstand Push-ups 21 Pull-ups 15 Overhead Squats 95/65 15 HSPU 15 Pull-ups 9 […]