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W.O.D.

February 22, 2017

02.23.2017 WOD

A. Mobility B. Warm-up Front Squats 15-20 minutes to find your 1-Rep Max C. WOD 12 Pistols 12 Deadlifts (185/125) 12 Box Jumps (24/20) 12 Min […]
February 21, 2017

02.22.2017 WOD

A. Mobility B. Warm-up 20 cal row 15 sit-ups 10 push-ups 3 rounds C. WOD The 7’s 7 Thrusters (75/55) 7 Burpees over bar 7 Ring […]
February 20, 2017

02.21.2017 WOD

A. Mobility B. Warm-up Line drills followed by Turkish Get-up (start non-weighted) C. WOD Max effort bodyweight bench press immediately followed by 60 seconds max effort […]