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W.O.D.

July 24, 2016

07.25.2106 WOD

A. Mobility B. Warm-up 300m run, followed by 3 rounds of 7 muscle snatch (45/35) 7 BTN push press 7 overhead squat C. WOD WOD 1: […]
July 22, 2016

07.23.2016 WOD

A. Mobility B. Warm-up 50-40-30 Double-unders Russian twist C. WOD 200m Run 20 Step-over box with dumbbell (50/30) 10 Strict Pull-ups (5 muscle-ups) 400m Run 40 […]
July 21, 2016

07.22.2016 WOD

A. Mobility B. Warm-up 400m Run 20 Walking lunges 10 Toes-to-bar 2 rounds C. WOD “Tabata” Push-ups Sit-ups Wall Balls Double-unders Row (cal) For twenty seconds […]