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W.O.D.

September 2, 2015

09.03.2015 WOD

A. Mobility & Warm-up (Coaches Choice) B. Strength Deadlifts 5-5-5-5 C. Met-Con 30 Lateral Jumps Over the Bar 21 Deadlifts 225lb/155lb 21 Hand Release Push-Ups 30 […]
September 1, 2015

09.02.2015 WOD

A. Mobility B. Warm-up 10 Push-ups 12 Walking Lunges 2 rounds Followed by 6-8 minutes warming up to a moderately heavy power clean C. WOD Teams […]
August 31, 2015

09.01.2015 WOD

A. Mobility B. Warm up 3 rounds of: 200m run 5 Hang Power Snatch (45/35) 5 BTN Thrusters (45/35) C. WOD 15 min to find 3 […]