slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

May 30, 2016

05.31.2016 WOD

A. Mobility & Warm-up B. Oly Power Snatch 3-3-3 C. WOD Teams of 3 AMRAP in 15min 200m run (Pacehorse) Power Snatch (115/75) Score is total […]
May 29, 2016

05.30.2016 WOD

“Murph” For time:* 1 mile Run 100 Pull ups 200 Push ups 300 Squats 1 mile Run *you may break up the pull ups, push ups […]
May 27, 2016

05.28.2016 WOD

A. Mobility B. Warm-up 10 Push-ups 10 Toes-to-bar 20 Mountain Climbers 3 rounds C. WOD 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean (95/65) Burpee over Bar Run 200m after […]