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W.O.D.

May 23, 2017

05.24.2017 WOD

A. Mobility B. Warm-up 150 Double-unders Every break do 5 V-ups Followed by BB warm-up C. WOD Teams of 2 30 Hang clean (135/95) 300m Relay […]
May 22, 2017

05.23.3017 WOD

A. Mobility & Warm-up B. Strength Back Squat 5-5-5-5 WOD AMRAP in 15 min 11 wall ball (20/14) 7 pull ups 200m run 000
May 21, 2017

05.22.2017 WOD

A. Mobility B. Warm-up / Volume Teams of 2 7 Muscle Snatch 75lb/55lb 7 Dips/Triceps Push-Ups Switch EMOM for 10 minutes C. WOD 400m Run 25 […]