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W.O.D.

April 29, 2016

04.30.2016 WOD

A. Mobility B. Warm-up 10 jumping squats 10 jumping lunges 10 toes-to-bar 3 rounds C. WOD 800m run 20 strict pull-ups (10 muscle-ups) 600m run 40 […]
April 28, 2016

04.29.2016 WOD

A. Mobility B. Warm-up 250m Row 10 Thrusters (45/35) 10 Front Rack Lunges 3 Rounds C. WOD “Benchmark Friday” Hopper Style Each athlete will select their […]
April 27, 2016

04.28.2016 WOD

A. Mobility B. Warm-up 400m Run 10 Wall Balls (20/14) 20 Russian Twists 30 Knee High Toe Touches 2 rounds C. WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (bodyweight) […]