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W.O.D.

May 1, 2015

05.02.2015 WOD

A. Mobility B. Warm-up 200m run 10 BTN Push-Press (blank bar) 10 BTN Thrusters (blank bar) 3 rounds C. WOD 300m Run 21 Box Jumps (24/20) […]
April 30, 2015

05.01.2015 WOD

A. Mobility B. Warm-up 1 mile run Followed by 5 rounds of 3 deadlifts 3 hang power snatches 3 overhead squats start with an empty bar […]
April 29, 2015

05.30.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Week 3 Bench Press 5 reps @ 75% 3 reps @ 85% 1 or more reps @ […]