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W.O.D.

February 20, 2017

02.21.2017 WOD

A. Mobility B. Warm-up Line drills followed by Turkish Get-up (start non-weighted) C. WOD Max effort bodyweight bench press immediately followed by 60 seconds max effort […]
February 19, 2017

02.20.2017 WOD

A. Mobility B. Warm-up 250m Row 5 Tues to bar 10 push-up 2 Rounds Followed by 10 minutes working up to a moderately heavy clean & […]
February 17, 2017

02.18.2017 WOD

A. Mobility B. Warm-up 400m Row 40 Sit-ups 300m Row 30 sit-ups 200m Row 20 sit-ups C. WOD 20 Dumbbell Snatch (50/30) 600m Run (150 Double-unders […]