slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

July 5, 2015

07.06.2015 WOD

A. Mobility B. Group Warm-Up 400m run followed by 3 Rounds of 10 Thrusters (45/35) 10 Lunges 10 Push-Ups C. WOD Team of Two 400m Relay […]
July 3, 2015

07.04.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD 50 Double-unders (Rx+ 100 dubs) (Rx lite 200 singles) 300m run 40 Toes-to-bar 300m run 30 Handstand Push-ups […]
July 2, 2015

07.03.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Teams of 3 Buy-in: 300m relay run (Each athlete runs 300m twice) Followed by 30 rounds of: 6 […]