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W.O.D.

November 26, 2014

11.26.2014 WOD

A. Mobility B. Warm-up 12 Wall Balls 16 Overhead med ball walking lunge 20 Russian twists 3 rounds C. WOD “Tabata” Row (for calories) Push-ups Toes-to-bar […]
November 25, 2014

11.25.2014 WOD

A. Mobility B. Super Squats Day 11 C. WOD Teams of 2 5 Power Snatch (95/65) 5 BTN (behind-the-neck) Push Press 5 Overhead Squats 12 minute […]
November 23, 2014

11.24.2014 WOD

A. Mobility B. Warm-up 10 Behind the neck Thrusters (45/35) 10 Good Mornings 30 Double-unders 3 rounds C. WOD Teams of 2 12 Muscle-ups (Rx Lite: […]