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W.O.D.

December 17, 2014

12.18.2014 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Strength Push-press 3-3-3 Push Jerk 3-3-3 Met-con 7 Box Jumps 8 Kettlebell Swings (53/35) 25 Double-unders 8 Minute […]
December 16, 2014

12.17.2014 WOD

A. Mobility B. Warm-up “Toes-to-bar Biathlon” 50 Double-unders 21 Toes-to-bar 50 Double-unders 15 Toes-to-bar 50 Double-unders 9 Toes-to-bar Just like the Muscle-ups biathlon at the CF […]
December 15, 2014

12.16.2014 WOD

A. Mobility B. Warm-up 10 Good Morning (45/35) 10 Back Squats 10 Lunges 3 rounds C. WOD 20 Minutes to find 1RM Deadlift D. Met-con Team […]