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W.O.D.

February 7, 2016

02.08.2016 WOD

A. Mobility B. Warm-up 5 Toes-to-bar 10 Push-ups 15 Air Squats 3 rounds C. WOD 400m Run 21 Thrusters (95/65) 21 Burpees-over-bar 21 Pull-ups 300m Run […]
February 5, 2016

02.06.2016 WOD

A. Mobility B. Warm-up 30 Knee High Toes Touches w/ Medball 30 Russian Twists 10 Push-ups 3 rounds C. WOD 500m Row followed by: 10-9-8-7-6-5-4-3-2-1 Burpee […]
February 4, 2016

02.05.2016 WOD

A. Mobility B. Warm-up / Volume 10 minute EMOM 12 Cal Row or 10 Cal Assault Bike (odd minute) 3 Burpees + 6 Push-ups + 9 […]