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W.O.D.

December 8, 2016

12.09.2016 WOD

A. Mobility B. Warm up 4 rounds 5 hang snatch (45/35) 5 good mornings 5 behind the neck thrusters 15 sit ups Followed by 10 min […]
December 7, 2016

12.08.2016 WOD

A. Mobility B. Warm-up Dynamic stretching & line drills with coach C. Strength Push-Jerk 3-3-3 D. WOD 10-9-8-7-6-5-4-3-2-1 Push-Jerk (115/75) Toes-to-bar Clapping Push-ups 10 Cal Row […]
December 6, 2016

12.07.2016 WOD

A. Mobility B. Warm-up 30 cal row 20 walking lunges 10 push-ups 2 rounds C. WOD 50 Double-unders 40 Twists (20/14) 30 Wall Balls 20 Hang […]