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W.O.D.

June 29, 2016

06.30.2016 WOD

A. Mobility & Warm-up B. Strength Front squat 3-3-3 C. WOD 600m Run 60 Backsquats (95/65) (Rx+ 135/95) 10 Burpees over bar 400m Run 40 Front […]
June 28, 2016

06.29.2016 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD 1000m Row Followed by 5 rounds of: 400m Run 30 Unbroken Double-unders* 20 Dumbbell Snatch (50/30) 30 Unbroken […]
June 28, 2016

06.28.2016 WOD

A. Mobility & Warm-up B. Strength Deadlift 3-3-3-3 C. WOD 21-18-15 Deadlift (155/105) Pull-ups Rest 3 minutes 12-9-6 Clean & Jerk (135/95) Muscle-ups (Rx lite: strict […]