slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

July 30, 2015

07.31.2015 WOD

A. Mobility B. Warm-up “Line Drills”…in honor of our Seahawks first day of training camp! C. WOD 200m run Reps 10-9 Handstand Push-ups Kettlebell Swings (53/35) […]
July 29, 2015

07.30.2015 WOD

A. Mobility B. Strength Press (strict) 3-3-3-3 C. WOD 4 rounds for time of: 25 air squats 12 hand release push up 300m run 000
July 28, 2015

07.29.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD 400m Run 100 Double-unders 400m Run 80 Ab Mat Sit-ups 400m Run 60 Walking Lunges 400m Run 40 […]