slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

January 18, 2017

01.19.2017 WOD

A. Mobility & Warm-up B. Strength Overhead squat 3-3-3-3 C. WOD 10-9-8-7-6-5-4-3-2-1 OHS * Toes-to-bar Double-unders (X3) For time * 10-9-8-7 (95/65) 6-5-4 (115/85) 3-2-1 (135/95) […]
January 17, 2017

01.18.2017 WOD

A. Mobility B. Warm-up 10 Medball Cleans (20/14) 10 Medball Push-ups (feet on ball) 20 Russian Twist 30 Double-unders 3 rounds C. WOD 200m row or […]
January 16, 2017

01.17.2017 WOD

A. Mobility & Warm-up B. Strength Deadlift 3-3-3 C. WOD 11.2 Open Workout AMRAP for 15 minutes: 9 Deadlifts (155lbs / 100lbs) 12 Push-ups 15 Box […]